Many among us want strong and nourished hair but take the health of our scalp for granted. These people do not give the skin on our heads much consideration as they give attention to other body parts. Instead of picking out shampoos, conditioners, and hair gels, think about what makes your scalp healthy. A healthy scalp will eventually produce nourished and strong hair. Are you one among the crowd who constantly suffer itchy and dry scalp, brittle hair, hair fall, and dandruff? If it is so, this blog will be extremely beneficial to you. This blog will discuss 5 healthy scalp tips that will help your scalp get nourished and grow strong hair without any hair problems like dandruff, dry hair, and hair fall.
Many shreds of evidence prove that taking fish oil supplements promotes hair growth and prevents hair loss. According to a 2015 study, research was conducted, and a group of people was asked to take fish oil (direct or supplement) for 90 days. The ones with fish oil supplements reported increased hair growth and strength.
After a few research and tests, it is evident that omega 3s and fish oils nourish our hair by stimulating circulation in the scalp. It also reduces inflammation which could be a reason for hair fall. Therefore, it is better to consult your physician once before deciding on the Omega 3 supplement.
When there are excess free radicals present in our body than can be balanced by our antioxidants; in that case, free radicals start damaging fatty tissues, DNA, and proteins in the body. This situation is known as oxidative stress, which is also responsible for poor scalp health and intensive hair loss.
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Our scalp often lets us know that it is in bad condition. An unhealthy scalp will include itching, burning, bumps on the scalp, extreme oiliness, extreme dandruff, and hair loss. If you face similar troubles, take food rich in antioxidants like dark chocolate, pecans, blueberries, strawberries, artichokes, raspberries, etc.
Experts say that taking probiotics improves our gut health and balances out the gut microbiomes. Since our gut health is directly connected to the skin, taking probiotic supplements can see nourish our scalp from within. Experts recommend that we should consume a probiotic containing at least two strains of bacteria, such as Lactobacillus and Bifidobacterium.
Like the scrub, you use on your face, scrub your scalp regularly to exfoliate the skin on the head. The head scrubs contain the necessary exfoliants that help remove dead cells, excess oil, and dandruff from your scalp. Make sure that you brush your hair daily to invigorate blood circulation on the scalp. Do not forget to massage your scalp thoroughly with your fingertips in order to remove the dead skin and promote hair growth. You can DIY a scalp scrub at home with common ingredients or simply buy some exfoliants from a nearby store.
Hair oiling is no new practice; people have been following this practice ever since the early days of civilization. Oiling and massaging the scalp is one of your hair's best and most effective nourishing. With regular oiling, you can increase your hair's moisture, luster, and shine. According to experts, specific techniques of oiling your hair and some hot oil massage can essentially soften the hair and bring back some of the vitamins lost in hectic everyday activities.
I hope you understand the different scalp nourishment practices that can nourish your scalp and strengthen your hair at a pocket-friendly price. To know more about hair and scalp nourishment, visit our site.